In-company courses
I will travel to your company with all the equipment necessary for the session to run smoothly.
I offer Pilates / Yoga / stretching classes and even Zumba classes!
Rates include:
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The selected activity
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The preliminary meeting at your premises for the implementation of the project and the choice of the right physical and sporting activity;
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The management of the contract in order to guarantee a content adapted for each session.
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75 Euros - Session / 30 min/ week - Quarterly subscription.
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70 Euros - 1 Session / 30 minutes / week - Half-yearly subscription.
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65 Euros - 1 Session / 30 minutes / week - Annual subscription.
Classes can be taught in French or English.
WORKSHOP
TAKING CARE OF YOUR BACK
With this workshop, I show you how to practice simple postures at work and in your daily life to keep a flexible and strong back and relieve tension.
Bad posture, stress at work, sedentary lifestyle, intensive sports practice... Who has never had back pain? How can we keep a healthy back?
How ?
Through breathing exercises, a selection of postures and relaxation exercises as well as dedicated sequences to strengthen the back and help release the tensions.
Through functional movements, stretching and targeted exercises we act on muscles, tendons, ligaments, as well as on "stress". To maintain the flexibility and strenght of the spine, which relieves and prevents pain.
1-hour workshop to approach and practice the main postures that strengthen and soften the back. Build a “routine” sequence for returning home and continue alone to protect and relieve this area.
Take advantage of this workshop to take care of yourself, your employees and colleagues!
120 euros / one hour workshop.