Pilates classes given on mats with or without accessories. Its objectives are the development of your coremuscles, improvement of posture, joint flexibility, for maintenance, improvement  of physical functions.

Private Pilates class taught on the reformer Pilates. The original structure with slings and pulleys allows you to work the entire body, particularly the lower and upper limbs, against elastic resistance provided by the springs, and with a return dynamic. The abdominals respond very well to exercises performed on The Reformer. The diversity of exercises it offers as well as its fun aspect make it a tool of choice for individual training and rehabilitation. I use a foldable reformer which allows me to offer you private lessons at home or in my private studio.

HATHA YOGA is one of the most traditional forms of yoga. It is a slow and relaxed practice very efficient in relaxing the body and mind. The postures are held much longer than in dynamic yogas. It’s a gentle yoga that adapts to everyone’s level. There are therefore no particular contraindications.

Vinyasa yoga is a dynamic and sporty style of yoga. All postures are linked and combined with a rhythm of inhalation and exhalation which calms the central nervous system and warms the muscles and joints of the body to gain well-being, flexibility, strength, joint mobility and also calm body tension. what wit!

Yogalates is a “fusion method” inspired by Yoga and Pilates. This balanced workout aims to strengthen, tone and soften the body and allows you to take advantage of the best of both disciplines in one single session!

A practice that combines the grace of ballet with deep muscle strengthening. We work on the strength of the center, the posture, the opening of the hips, the lengthening of all the muscles, the beauty of the gesture. Floor barre exercises are designed to sculpt long, thin muscles and a graceful posture. This training is accessible to everyone.