Who am i ?

 

My name is Julie, i am a professional sport educator specialised in Pilates, Yoga and floor barre.

I am a keen praticioner of various sports since my early childhood. Ballet, tennis, aerial hoops and hammock, trapeze, skiing, cycling, running, swimming are some of the many activities i still pratice.

Pilates and yoga have been part of my daily activities for a very long time. I considered them to be an essential part of my well being and in helping me staying as strong as ever well in my forties.

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Pilates

I discovered Pilates around twenty years ago, in Ireland, where I lived a big part of my life.

I immediately became addicted to this safe and effective discipline. I found the rigor and placements of ballet associated with particularly interesting deep muscle strengthening exercises to prevent and cure many everyday ailments and develop fine and strong muscles. I have since continued to practice regularly.

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Yoga

I discovered yoga much later, wrongly thinking that yoga was not suited to the hyperactive that I am. I had to acquire the necessary maturity to finally understand the depth, the benefits of yoga and its relevance in the daily life of everyone, athletes and non-athletes, sedentary workers, elderly people !After deepening my Hatha and Vinyasa Yoga practices, I recently developed a passion for aerial yoga all aerial disciplines that I continue to explore.

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Barre

I higly recommand incorporating floor barre exercises in anyone fitness routine as a graceful and highly effective complementary alternative to Pilates and yoga.

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